Class Descriptions

Discover a variety of yoga, sculpt and Pilates classes in Dupont Circle Washington DC at Lūneh Yoga, including Vinyasa Yoga, Restorative Yoga, Iyengar, Pilates, and Qigong. Each class description below explains the style, pace, and focus to help you choose the practice that fits you best.

  • Lūneh Vinyasa

    Flow with ease and creativity in our Lūneh Vinyasa class, a dynamic practice that links breath with movement. Each teacher brings their unique style and creative sequencing, offering a fresh and inspiring flow every time. Try all of the different teachers to find your perfect flow.

    Suitable for all levels, this class builds strength, flexibility, and mindfulness while inviting you to move at your own pace. Come as you are and leave feeling energized, balanced, and connected.

  • Lūneh Mat Pilates

    Strengthen and tone your body with our Lūneh Mat Pilates class, a low-impact mat pilates workout focused on core stability, alignment, and mindful movement. Using your body weight and precise, controlled exercises, this class improves posture, enhances flexibility, builds overall strength, and supports balanced muscular endurance.

    Perfect for all levels, providing a full-body workout that leaves you feeling strong, centered, and energized.

  • Lūneh Sculpt

    Lūneh Sculpt is a dynamic yoga-based fitness class that blends strength, flexibility, and cardio. Using light weights and various props, this class targets all major muscle groups while building heat and improving your endurance. Weights and props are always optional, and all levels are welcome. Don’t miss out on this amazing workout, with upbeat music and energy!

  • Lūneh Mobility

    This class focuses on enhancing joint mobility, increasing range of motion, and building functional strength through intentional movement. Blending yoga postures with dynamic stretches and mobility drills, it’s perfect for anyone looking to move more freely and feel more ease in their body on and off the mat. It is the perfect class for any wellness journey. All levels welcome.

  • Lūneh Sculpt

    Lūneh Sculpt is a dynamic yoga-based fitness class that blends strength, flexibility, and cardio. Using light weights and various props, this class targets all major muscle groups while building heat and improving your endurance. Weights and props are always optional, and all levels are welcome. Don’t miss out on this amazing workout, with upbeat music and energy!

  • Iyengar

    Iyengar is an accessible practice, designed for every body regardless of age, experience, or flexibility. This method emphasizes thoughtful alignment and the use of props to help you build strength and stability from within. Guided by the teachings of B.K.S. Iyengar, our classes offer a focused exploration of postures. Each session becomes a path toward wellbeing.

  • Lūneh Soft

    Unwind, soften, and gently restore with our Lūneh Soft class. This practice weaves together foundational sequences, mindful movement, and steady breath, creating a slow, supportive, and deeply accessible flow suitable for all levels and abilities.

    Expect a soothing blend of poses, with generous time devoted to deep stretching, release, and guided relaxation at the end. Perfect for those seeking a calming, grounding, and stress-relieving practice, this class will leave you feeling restored, refreshed, and peacefully rebalanced.

  • Lūneh Yin

    Find deep relaxation and release in our Lūneh Yin class, a meditative practice that focuses on long-held, passive poses targeting the connective tissues and joints. This slow-paced class encourages stillness and mindfulness, helping to improve flexibility, release tension, and restore balance.

    Perfect for all levels, Lūneh Yin creates a calming space to unwind, nurture your body, and reconnect with your inner self. Leave feeling grounded, relaxed, and renewed.

  • Lūneh Sound Bath

    Immerse yourself in the healing vibrations of our Lūneh Sound Bath, a meditative experience designed to promote deep relaxation and inner harmony. During this class, soothing sounds from crystal singing bowls, gongs, and other instruments create a tranquil environment that calms the mind and rejuvenates the spirit.

    Perfect for all levels, this restorative practice invites you to simply relax, listen, and let the sound waves wash over you, leaving you feeling refreshed, balanced, and deeply at peace.

  • Lūneh Breathwork

    This guided practice invites you to reconnect with the power of your breath as a tool for healing. Through intentional breathing techniques, you’ll learn to release tension held in the body and open pathways for energy to flow more freely.

    Each class is a journey inward and an exploration of how conscious breathing can regulate the nervous system and create space for emotional release and deep relaxation. Suitable for all levels, this class offers a safe environment to move energy using your breath.

  • Lūneh QiGong

    Experience the ancient practice of Qigong, a gentle and meditative movement system that combines flowing movements and focused breathing. Often called “moving meditation,” Qigong promotes energy flow (Qi) throughout the body, supporting physical and mental balance.

    Benefits include reduced stress, improved flexibility, and enhanced vitality. Open to all levels, this class offers a calming yet rejuvenating practice to harmonize mind, body, and spirit. Easy to pick up, even if you’re completely new to this practice.

  • Lūneh Restorative

    Lūneh Restorative is designed to promote deep relaxation, nervous system reset, and holistic healing. Through gentle, fully supported yoga postures, meditation, and soothing sound healing, you'll release tension, quiet mental chatter, calm the nervous system, and restore inner balance.

    Perfect for anyone looking to unwind, reduce stress, replenish energy, and experience profound, uninterrupted rest. Sometimes, the body and mind simply need stillness, softness, intentional restoration, and space to truly exhale.

  • Lūneh Morning Flow

    Ease into your day with this balanced vinyasa practice designed to awaken your body and center your mind. Through fluid, intentional movement and steady breath, you’ll build gentle warmth, cultivate presence, and awaken circulation.

    This class weaves together grounding postures to help you arrive fully in your body and in your day. Expect a practice that leaves you centered, open, and ready to move through the hours ahead. The perfect way to start your day.

  • Align & Flow

    Align and Flow is a thoughtfully designed mixed-level vinyasa practice where every posture and transition is chosen with purpose. The sequencing is creative yet intentional, guided with clarity so you can move with ease and trust. Supported by carefully curated, immersive music, the class unfolds as a complete and grounding journey for both body and mind. Expect moments of challenge balanced with fluidity, breath awareness, and mindful connection. You’ll leave feeling steady, spacious, energized, and deeply aligned.

  • Lūneh Meditation Sangha

    Come as you are and join our weekly sangha, a free community space for stillness, presence, and mindful connection. Sangha is a Sanskrit and Pali word meaning “community”; a circle of people walking the path together. Here, we practice meditation in the Vipassana tradition, cultivating awareness, compassion, and clarity through shared silence. Together we support one another in deepening our practice, finding accountability, and resting in a place of safety and belonging.

  • Jivamukti Vinyasa

    A dynamic, vinyasa-based practice that blends physical asana with chanting, meditation, sacred teachings, and music.

    Rooted in compassion and devotion, Jivamukti goes beyond the physical flow to awaken awareness, deepen connection, and invite transformation both on and off the mat. Each class is a holistic experience that nurtures body, mind, and spirit.

  • Lūneh Power

    Energize your body and mind with our Lūneh Power class, a dynamic power vinyasa yoga practice open to all levels. This class blends breath-driven movement with creative sequences to build strength, improve flexibility, and enhance focus.

    Lūneh Power offers an uplifting and accessible way to feel empowered and revitalized.