IYENGAR YOGA

I have been teaching Iyengar Yoga for almost 25 years. I hold a Level 3 Certification in Iyengar Yoga. I am certified to practice Iyengar Yoga Therapy. My goal is to share my deep enthusiasm for the art and science of yoga in all of its 8 limbs.

YOGA

A long-time athlete, I am dedicated to making health and wellness accessible and enjoyable for my students. I ground my practice and my teaching in human anatomy and physiology, drawing influence from Ashtanga, Iyengar, Hatha, and Yin yoga lineages. My class blends fluid motion with holding challenging postures to help students work up a sweat and calm their minds, paying homage to yoga’s spiritual and physical aspects. When I’m not teaching, you can find me working as an editor and walking my dog.

YOGA, SOUND BATHS

I am a 500-hour certified, E-RYT 200, YACEP instructor skilled in Iyengar, Ashtanga, Jivamukti, and Dharma Mittra traditions. My vinyasa classes incorporate elements of yin and restorative yoga for a balanced experience. Emphasizing deep breathing and proper alignment for smooth transitions, I use an eclectic mix of music and sound healing instruments to enhance the practice.

MAT PILATES, KUNDALINI, YOGA

I started practicing yoga over 15 years ago, but it wasn’t until I discovered Kundalini Yoga that it truly became my passion. Since then, I’ve trained in both Kundalini and Hatha Yoga, and become A comprehensive Pilates instructor. I have found that Pilates provides an excellent physical foundation for the more spiritual practice of yoga. My classical mat Pilates classes focus on precision, alignment, and the mind-body connection. In my yoga classes, I blend asana, pranayama, meditation, kriya and mantra to create a holistic and transformative experience.

SCULPT

My passion for Yoga Sculpt began when, as a runner, I started taking classes for injury prevention and cross-training. I found myself leaving each class feeling stronger, more energized, and more grounded. Yoga for me quickly became a practice that transformed how I connect with my body. I fell in love with teaching because Sculpt is so empowering. My goal is to create a space where you can show up exactly as you are, challenge yourself, build strength and confidence, and have a ton of fun doing it.

YOGA, MOBILITY

Growing up in Venezuela as a gymnast, I developed a deep appreciation for movement. My curiosity led me to yoga, acroyoga, and Thai massage, as well as various styles like Vinyasa, Power Flow, and Mobility training. My classes are dynamic and challenging, guiding students to find freedom in their movement.

YOGA

I teach yoga to share the infinite benefits I have found in my own practice over the years. My class is a space where students can access their own peace, confidence, and courage. I honor the long standing tradition of yoga asana by curating a flow full of both integrity and creativity.

PILATES

When I discovered Pilates, I instantly fell in love with how it builds lasting strength while leaving you energized. My classes combine low-intensity movement with high-impact results, paired with upbeat flows and an encouraging atmosphere. I hope every client leaves feeling accomplished, confident, and ready to take on their day.tion goes here

JIVAMUKTI YOGA

I am a 375-hour certified instructor in the Jivamukti Yoga method and have studied and practiced yoga for more than 20 years. The Jivamukti method teaches yoga as an ethical and spiritual practice combining breath, movement, meditation, and philosophy. Based on ancient yoga scriptures and practices, it is a vigorous, integrated vinyasa-based method incorporating elements of bhakti, karma, raja and jñana yoga. The word “Jivanmukti” in Sanskrit can be interpreted as “the state of being liberated while living.”

BREATHWORK

I’m a trauma-informed breathwork facilitator, sound healer, and certified health coach passionate about helping others reconnect with their bodies and inner truth. Living with an autoimmune condition led me to breathwork - not just as a healing practice, but as a lifeline. It has taught me how to release what no longer serves, regulate my nervous system, and return to a place of clarity and peace. My sessions blend emotional release, nervous system support, and sound healing. I offer one-on-one sessions, couples work, and group experiences in both private and community settings, including retreats, events, and wellness spaces.

YOGA, QIGONG

I discovered yoga in college and found it especially grounding during the pandemic. Now, as a certified teacher in yoga, children's yoga, and Qigong, I love sharing the healing power of mindfulness. Off the mat, I work at the National Museum of Asian Art and enjoy mindful moments at the Franciscan Monastery gardens.

YOGA

I originally turned to yoga to balance marathon training, but it soon became an essential part of my life. After completing my 200-hour Power Vinyasa training in 2018, I continued my studies with Progressive Ashtanga/Rocket training. My teaching style is playful, strong, and welcoming, with a fun playlist and lots of encouragement.