MAT PILATES, KUNDALINI, YOGA

I started practicing yoga over 15 years ago, but it wasn’t until I discovered Kundalini Yoga that it truly became my passion. Since then, I’ve trained in both Kundalini and Hatha Yoga, and become A comprehensive Pilates instructor. I have found that Pilates provides an excellent physical foundation for the more spiritual practice of yoga. My classical mat Pilates classes focus on precision, alignment, and the mind-body connection. In my yoga classes, I blend asana, pranayama, meditation, kriya and mantra to create a holistic and transformative experience.

YOGA

I completed 500 hours of vinyasa training in India, where I deepened my connection to the roots of the practice. For me, yoga is about moving in a way that feels honest and good. My classes are strong, creative, and influenced by traditional vinyasa—expect thoughtful sequencing, a bit of sweat, and space to explore your own rhythm.

YOGA, SOUND BATHS

I am a 500-hour certified, E-RYT 200, YACEP instructor skilled in Iyengar, Ashtanga, Jivamukti, and Dharma Mittra traditions. My vinyasa classes incorporate elements of yin and restorative yoga for a balanced experience. Emphasizing deep breathing and proper alignment for smooth transitions, I use an eclectic mix of music and sound healing instruments to enhance the practice.

YOGA NIDRA & SLEEP TRAINING

I'm a yoga teacher, spiritual mentor, and the author of two books on yoga philosophy. I've been practicing devotional yoga for over 40 years, have an 800-hour yoga teacher certification from the Jivamukti Yoga School, and I've been teaching yoga and meditation classes for the past 15 years. My mission is to illuminate the many ways in which the yoga wisdom tradition can guide us toward meaningfully transformative spiritual experiences.

PILATES

When I discovered Pilates, I instantly fell in love with how it builds lasting strength while leaving you energized. My classes combine low-intensity movement with high-impact results, paired with upbeat flows and an encouraging atmosphere. I hope every client leaves feeling accomplished, confident, and ready to take on their day.tion goes here

JIVAMUKTI YOGA

I am a 375-hour certified instructor in the Jivamukti Yoga method and have studied and practiced yoga for more than 20 years. The Jivamukti method teaches yoga as an ethical and spiritual practice combining breath, movement, meditation, and philosophy. Based on ancient yoga scriptures and practices, it is a vigorous, integrated vinyasa-based method incorporating elements of bhakti, karma, raja and jñana yoga. The word “Jivanmukti” in Sanskrit can be interpreted as “the state of being liberated while living.”

YOGA

I teach yoga to share the infinite benefits I have found in my own practice over the years. My class is a space where students can access their own peace, confidence, and courage. I honor the long standing tradition of yoga asana by curating a flow full of both integrity and creativity.

YOGA

A long-time athlete, I am dedicated to making health and wellness accessible and enjoyable for my students. I ground my practice and my teaching in human anatomy and physiology, drawing influence from Ashtanga, Iyengar, Hatha, and Yin yoga lineages. My class blends fluid motion with holding challenging postures to help students work up a sweat and calm their minds, paying homage to yoga’s spiritual and physical aspects. When I’m not teaching, you can find me working as an editor and walking my dog.

YOGA

I discovered yoga during difficult periods in my life, finding strength, trust, and connection through my practice. Now, as an RYT-500 instructor, I guide students in exploring movement as a path to growth, empowerment, and inner peace.

YOGA, REIKI

I have always held a deep connection to wellness and well-being. Through an uplifting practice based in body and breath, I teach from a place where movement can heal. I am passionate about creating a spacious, joyful, and inspired flow that prioritizes safety and long-term growth. I have completed my 200-hour yoga teaching certification and earned my Reiki I and II certifications. As a communication professional during the workweek, I hope that others find a similar sense of release and reprieve from their daily lives on the mat and during Reiki.

BREATHWORK

I’m a trauma-informed breathwork facilitator, sound healer, and certified health coach passionate about helping others reconnect with their bodies and inner truth. Living with an autoimmune condition led me to breathwork - not just as a healing practice, but as a lifeline. It has taught me how to release what no longer serves, regulate my nervous system, and return to a place of clarity and peace. My sessions blend emotional release, nervous system support, and sound healing. I offer one-on-one sessions, couples work, and group experiences in both private and community settings, including retreats, events, and wellness spaces.

HATHA YOGA

This class invites you to slow down, breathe deeply, and connect with the wisdom of your body. Rooted in the tradition of Hatha yoga, we’ll move through steady postures and mindful breathwork to build strength, balance, and inner calm. Expect longer holds, thoughtful alignment cues, and space to cultivate awareness in each movement.

Whether you’re new to yoga or deepening your practice, this class is designed to meet you where you are—offering both stability and ease. You’ll leave feeling centered, spacious, and more deeply connected to yourself.es here