Upcoming Workshops

Join Jessica Sandhu for a special Yogic Healing - Yoga Nidra Workshop. Yoga Nidra is derived from two Sanskrit words: Yoga meaning union or one-pointed awareness, and Nidra which means sleep. 

Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana (resting on your back pose). In Yoga Nidra, the practice includes using body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. 

During the practice of yoga nidra, one appears asleep, but they are in a blissful state between awake and asleep. Within this rest, one can tap into their unconscious and subconscious levels of their mind and release patterns that are held deep. 

Yoga Nidra is helpful for managing stress-related illnesses, anxiety, depression and past traumas, and more. 

In this workshop, we’ll begin with some pre-meditative breathing and simple yoga poses to ease the body, mind and spirit for deep meditation. 

The workshop includes: 

• Pranayama (breathing exercises)

• Gentle and simple asana (30 mins. restorative yoga and yin poses)

• Full yoga nidra practice (45 mins.)

Join us for a deeply transformative 2-hour workshop that blends the ancient wisdom of cacao with the grounding power of yoga. Hosted on “411” this is an intentional way to access new information about yourself, as the ceremony will guide you through a heart-opening experience, using the natural energy of cacao to connect with your inner self, clear emotional blockages, and elevate your consciousness.

You will then partake in a ceremonial dose of ethically sourced, organic cacao, known for its heart-expanding properties. Whether you're seeking relaxation, emotional clarity, or simply a deeper connection to your spirit, this sacred ceremony will leave you feeling renewed, balanced, and deeply connected to yourself. Come with an open heart and mind—this is a space for healing, self-discovery, and community. No prior yoga or cacao experience necessary—just a willingness to explore and connect. Co-hosted by Elziabeth Grace Tuten, experience Caco master of ceremonies.

Babies aged: 6 months - 3 years

Join us for a nurturing and joyful one-hour Baby & Mom Yoga class designed to help new mothers reconnect with their bodies while bonding with their little ones through stretching, relaxation, and play. Class is followed by 1 hr of shared community time to enjoy one another’s company, have tea and snacks. Whether you're looking to regain strength post-pregnancy, soothe your baby, or simply enjoy the connection of movement and touch, this class will leave you feeling refreshed, centered, and more connected to both your body and your baby.

What to Expect:

- Gentle yoga poses that promote relaxation and restore flexibility for new moms.

- Baby-friendly movements and stretches designed to engage and comfort your little one.

- A supportive community where you can share experiences, tips, and laughter with other moms.

- Time to bond with your baby in a calm, relaxed atmosphere.

Join Kristen McLean in this free community workshop for a nourishing and spiritually grounding journey into the ancient practice of Japa Mala—a meditative ritual that uses a string of 108 beads (mala) and the repetition of mantra to foster mindfulness, inner stillness, and sacred connection. Rooted in the Vedic tradition, this practice has been passed down through generations as a powerful tool for focusing the mind, opening the heart, and aligning with intention. In this workshop, you’ll learn:

• The history and origins of Japa Mala, including its roots in yogic and spiritual lineages

• The meaning behind the number 108 and how mala beads are traditionally used

• The power of sound and vibration in mantra meditation

• How to choose or create a personal mantra for your own practice

• How to integrate Japa Mala into your daily rituals as a centering tool for clarity and peace

After a brief discussion and teaching, we will come together in shared practice, completing a full round of Japa Mala meditation as a community. This will be a deeply meditative, heart-centered experience accessible to both beginners and experienced practitioners. Please bring your own mala if you have one, or borrow one during class. A limited number of malas will also be available for purchase after the session.

We experience stress on a daily basis. And often that stress creates accumulated tension in our bodies. What if we use that tension and stress as a stepping stone to greater resilience?

Routine offers us a chance to create rituals. And rituals, big and small, help bring us back to ourselves. It’s self-generative, healing and empowering. In this workshop, learn:

What dysregulation teaches us

Tap into inner knowing

Practice coregulation

Heal across time with ancestral wisdom.