Upcoming Workshops

  • In this 90 minute combined vinyasa and yin practice, we will celebrate and honor the summer season by building our inner fire (agni) in an energetic flow. This energetic flow will wind down into a yin and meditation practice to balance our inner fire with cooling asanas and meditation.

  • We experience stress on a daily basis. And often that stress creates accumulated tension in our bodies. What if we use that tension and stress as a stepping stone to greater resilience?

    Routine offers us a chance to create rituals. And rituals, big and small, help bring us back to ourselves. It’s self-generative, healing and empowering. In this workshop, learn:

    What dysregulation teaches us

    Tap into inner knowing

    Practice coregulation

    Heal across time with ancestral wisdom.

  • Full Moon Sound Bath in Aquarius ✨ An Evening of Reflection, Release, and Resonance ✨ Join us under the illuminating energy of the Full Moon in Aquarius for a deeply grounding and heart-opening sound bath experience. This celestial moment invites us to release what no longer serves us and open to new insights, creative vision, and clarity — all in the spirit of Aquarius’ bold, expansive energy. Settle into stillness as healing sound waves wash over you — a meditative journey through crystal bowls, chimes, and deep vibrational tones designed to support nervous system reset and inner peace.

Our workshops are designed to take your practice beyond the mat and provide opportunities for deeper exploration, growth, and connection. Offered periodically, these special sessions bring together elements of yoga, mindfulness, and personal development to enrich your journey.

Here’s a glimpse of the transformative workshops you can look forward to:

  • Advanced Postures Workshops
    Dive into the mechanics of more advanced poses like handstands, arm balances, and deep backbends. With detailed guidance and personalized support, you’ll build strength, confidence, and alignment in a safe and encouraging environment.

  • Mindfulness Meditation Workshops
    Take a deeper dive into mindfulness with workshops that teach practical techniques to calm the mind, reduce stress, and cultivate awareness. These sessions are perfect for both beginners and seasoned meditators looking to deepen their practice.

  • Mini Retreats
    Immerse yourself in a day of self-care and rejuvenation with our themed mini retreats. These workshops combine movement, meditation, sound healing, and community connection to leave you feeling restored and inspired.

  • Themed Series Workshops
    Explore topics that nurture your spirit and support personal growth, such as:

    • Healing and Forgiveness: Let go of emotional burdens through gentle practices, guided meditation, and reflective exercises.

    • Loving Kindness: Cultivate compassion for yourself and others in this heart-opening workshop that blends meditation and mindful movement.

    • Intention Setting & Goal Writing: Begin a new chapter with clarity and focus. Craft meaningful intentions and achievable goals through visualization and journaling practices.

Whether you’re looking to deepen your physical practice, explore mindfulness, or embark on a journey of personal discovery, our workshops provide a welcoming space to grow, learn, and connect with yourself and others.

Check back regularly for updates on upcoming workshops and special events!